You may have read the article "How much weight should I lose or gain to improve at Crossfit?" by Gavin Symanowitz (Ph.d), the founder of WODsmasher.com. 
Now you can see how the results derived in this article apply to you personally - based on your unique profile. 
It's completely FREE. Just enter your details below (be honest and accurate), and start receiving powerful insights to take your Crossfit performance to the next level!