Get crucial insights from the data:

  • What is my overall performance level for the WOD?
  • How did I spend my time across each of the exercises and transitions?
  • What was my performance level for each exercise over the course of the WOD?
  • Did I spend too long in transitions between exercises?
  • Did I rest too long at the end of the round?
  • Did I fatigue too quickly over the course of the WOD?
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  • How can I improve? Where should I focus to perform at a higher level?
  • Which strengths should I focus on?
  • Which weaker areas should I address?
  • What will the impact of these improvements be on my overall performance?