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or
buy 4 & get 1 free!
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OPEN WOD 20.1
10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees Time cap: 15 minutes (men 95 lb., women 65 lb.) |
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OPEN WOD 20.2
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders (men 50 lb., women 35 lb.) |
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OPEN WOD 20.3
For time: 21 deadlifts (men 225 lb., women 155 lb.) 21 handstand push-ups 15 deadlifts (men 225 lb., women 155 lb.) 15 handstand push-ups 9 deadlifts (men 225 lb., women 155 lb.) 9 handstand push-ups 21 deadlifts (men 315 lb., women 205 lb.) 50-ft. handstand walk 15 deadlifts (men 315 lb., women 205 lb.) 50-ft. handstand walk 9 deadlifts (men 315 lb., women 205 lb.) 50-ft. handstand walk Time cap: 9 min. |
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OPEN WOD 20.4
For time: 30 box jumps (men 24 in., women 20 in.) 15 clean and jerks (men 95 lb., women 65 lb.) 30 box jumps (men 24 in., women 20 in.) 15 clean and jerks (men 135 lb., women 85 lb.) 30 box jumps (men 24 in., women 20 in.) 10 clean and jerks (men 185 lb., women 115 lb.) 30 single-leg squats 10 clean and jerks (men 225 lb., women 145 lb.) 30 single-leg squats 5 clean and jerks (men 275 lb., women 175 lb.) 30 single-leg squats 5 clean and jerks (men 315 lb., women 205 lb.) Time cap: 20 minutes |
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OPEN WOD 20.5
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (men 20-lb. ball to 10 ft., women 14-lb. ball to 9 ft.) Time cap: 20 min. |
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ALL 5 WODS FROM OPEN 20
(BUNDLED PACKAGE - SAVE $40!) Get a comprehensive view of your performance in Open 20 by purchasing a report for each of the 5 WODS (includes reports for Open 20.1, Open 20.2, Open 20.3, Open 20.4 and Open 20.5) Save 20% and take your performance to the next level! |
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